05.45 am | : Wake up and thereafter Drink 2 to 3 glasses of Water |
05.45 to 07.15 am | : Yoga practice under therapist s guidance (Wear comfortable track pants) |
07.15 to 07.30 am | : Practice of Kriya's under guidance |
07.30 am | : Morning Drink (Dining hall) |
07.30 - 08.00 am | : Morning Walk |
08.00 - 08.30 am | : Routine Treatments (inside your room) |
08.30 - 11.30 am | : As per Doctors advise you will go for your morning treatments |
11.30 - 12.00 noon | : Lunch as per advice (Dining Hall) |
01.50 - 02.00 pm | : Juice time (dining hall) |
02.30 pm | : Routine treatments (inside your room) |
02.30 - 04.30 pm | : Afternoon treatments (in the respective treatment sections) |
05.00 - 06.00 pm | : Pranayama session in the yoga hall |
06.00 - 06.30 pm | : Evening Walk |
06.30 - 07.00 pm | : Evening Diet (in the dining hall) |
07.15 pm | : Trataka Session (in the yoga hall) |